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How Long Should I Wait to Lift Weights After a Breast Augmentation?

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Breast augmentation, or breast implants, is a popular cosmetic procedure that can help to enhance the size and shape of the breasts. Many people are interested in the procedure but have questions about how it may affect their lifestyle, such as whether or not they can continue to lift weights after their surgery. If you’re curious about how long you need to wait after a breast augmentation to go back to lifting weights, this blog post will provide you with all the information you need to make an informed decision.  Board certified plastic surgeon Dr. Eugene Kim provides breast augmentation to patients in Beverly Hills, Los Angeles, Santa Monica, West Hollywood, CA, and surrounding communities.

Immediately After Surgery

After a breast augmentation, it is important to take the time to rest and recover. Your plastic surgeon will likely give you specific instructions on how long you should wait before lifting weights or engaging in any strenuous activity. Generally, your cosmetic surgery specialist will advise you to wait at least one week after surgery before attempting to lift any weights. During this period of rest and recovery, you should avoid any activity that could strain the surgical area. This includes heavy lifting or any other strenuous exercise. It is also important to follow the advice of your plastic surgeon regarding the type of clothing and undergarments you should wear during the healing process.

The First Few Weeks

The first few weeks after a breast augmentation are very important in terms of recovery. Your plastic surgeon will likely give you instructions on how to care for your breasts during this time. Generally speaking, you will need to avoid strenuous activities, including lifting weights. This means that you should avoid all exercise, especially weight lifting.

It is also important to follow the advice of your plastic surgeon when it comes to taking any medications or supplements as these may affect your healing process. Additionally, you should follow your plastic surgeon’s instructions for limiting physical activities such as running, jumping, and other high impact movements.

During this period, it is essential that you maintain a healthy lifestyle and diet in order to ensure the best possible outcome of your cosmetic surgery. Eating a balanced diet full of vegetables, fruits, and proteins can help speed up the recovery process. Drinking plenty of water and avoiding alcohol, smoking, and other unhealthy habits are also recommended.

By following the advice of your plastic surgeon, you can ensure a successful recovery after your breast augmentation. Make sure to give yourself enough time to recover and avoid strenuous activities until you get the all-clear from your plastic surgeon.

The First Month

During the first month after your breast augmentation, it’s important to take things slow and give your body the time and care it needs to heal properly. You’ll likely experience some swelling and tenderness around the treatment area, and you may even feel some discomfort or tightness. During this time, it’s best to avoid all strenuous activities, including weight lifting. 

Dr. Kim will give you specific instructions on how to care for yourself in the weeks following the cosmetic surgery. This typically includes refraining from exercise and strenuous activity until you have healed completely. Typically, the wait time is four to six weeks before resuming any strenuous activities like weight lifting. Your doctor will be able to provide more individualized guidance based on your specific circumstances. 

Once you have reached the four-week mark, it’s important to start slowly and gradually increase your weight-lifting regimen as you get used to it again. You may even want to start with lighter weights than you usually use and take a few days off in between workouts. It’s also a good idea to pay close attention to any pain or discomfort you’re feeling, and be sure to stop if you feel any unusual sensations. 

It’s also important to continue taking any prescribed medications for pain or discomfort, as well as wearing any compression garments that were recommended by your doctor. With careful care and attention, you can resume weight lifting after a breast augmentation without experiencing any complications.

Beyond the First Month

Once the first month of your recovery period has passed, you can slowly start to increase the amount of weight you are lifting. However, it is important to remember that you should always check with your doctor before increasing the intensity of your workouts. Additionally, you should continue to wear a supportive bra during exercise to protect your newly enhanced breasts. 

During this time, focus on exercises that involve pulling and pushing motions instead of pressing motions such as bench pressing or pushups. It is important to note that you may need to avoid upper body exercises altogether for up to three months post-surgery. Listen to your body and if any exercise causes pain or discomfort, then take a break from that particular exercise.

Stretching and light cardio activities such as walking or jogging can be beneficial in the months following your breast augmentation. As you become more comfortable with exercising again, you can slowly start to add more weight to your routine but be sure to start at a level that you can manage without feeling any pain or discomfort.

Finally, keep in mind that while exercise is important, it is just as important to listen to your body and give yourself time to rest and recover. Make sure to get plenty of rest and eat a healthy diet to ensure a successful recovery process.

Contact the Office of Beverly Hills Plastic Surgeon Dr. Eugene Kim

Click here see more plastic surgery procedures and treatments performed by Board Certified Plastic Surgeon, Dr. Eugene Kim on patients in Beverly Hills, Los Angeles, West Hollywood, Santa Monica, CA and surrounding areas or call 310-271-6996 to schedule a consultation.

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